Nüli-女性減脂、體態雕塑運動課程

Name: Nüli-女性減脂、體態雕塑運動課程
Rating: 4.7 (686 reviews)
Author: Nuli, LLC

每天7-20分鐘，練出更好的體態

免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

686 個評分
年齡

9+
歲
類別

健康與健身
開發者

Nuli, LLC
語言

ZH
+ 1種
大小

119.7
MB

榮獲女性居家健身app第一名推出首日即成為App Store健康與健身類排行榜冠軍 Apple主推Nuli app超過100次以上超過45,000位亞洲女性因為女力而看見改變超過400多種的居家運動課表幫助每位女孩在健身旅途中，也能在家完成有效率的訓練、保持緊實的體態！ Nüli女力提供明確的訓練計畫、動作示範影片和姿勢重點解說，讓你不再因為不知道如何開始運動感到膽怯害怕、不再感到茫然無措、不再失去自信，而是透過規劃性的訓練課表，與健康正向的飲食觀念，從裡到外散發自信與建立強健的心理。我們已經成功地改變無數位女孩的體態！不管你是無法去健身房只能在家運動、從未接觸過運動的新手、或是需要更多挑戰的健身成癮者，透過Nüli女力，我們都有不同程度的課表供你選擇！Nüli女力將成為你最大的健身推手！渴望不會帶來改變，行動才是改變的開始！如果別的女孩做得到，你為何不行？立即加入7天免費試用，開啟屬於你的健身新旅程！ Nüli女力計畫包含：多元化課表選擇：初階與進階的居家課表，初階與進階的重訓課表，初階與進階的功能性課表，讓你能循序漸進的挑戰自己，更有效率的達到你的體態目標！省時課表：讓忙碌不夠時間運動的你，也能完成自主訓練！部位訓練：依照你特別想雕塑的部位選擇上半身，下半身或腹部訓練。每週挑戰：每週將有新的體能挑戰，讓運動變得更加有趣刺激！瑜伽/伸展：幫助你消除肌肉的緊繃感，學習呼吸控制，減緩身心靈的壓力。健康食譜：跟著簡單步驟即可做出美味的健康料理！吃對的食物比吃少來得更重要！部落格：定期更新的健身知識與飲食文章，提供你更多正確觀念與方向。社群：加入專屬Nüli女力的私人臉書社團，與其他成員互相問答與鼓勵彼此！我們深信，女孩健身不應該是因為被體重數字綁架、不應該是因為討厭自己，更不應該為了成為別人眼中的自己，而是透過運動，強健你的身體、強健你的自信，成為更好的自己！你運動，不是為了別人，是為了你自己！加入 7 天免費試用，開啟屬於你的健身新旅程！試用期後須訂閱才能繼續使用。服務條款: https://nuli.app/terms/ 隱私政策: https://nuli.app/privacy-policy/

活動

即時活動
10分鐘爆汗有氧舞蹈 x 零基礎也能跳

✨ 新手也能跟上的有氧舞蹈✨ 不用記複雜動作，跟著跳就好✨ 一邊流汗一邊變減脂，完全不無聊

評分與評論

4.7

滿分 5 分

686 則評分

The app I’ve been using for 4 years
3月23日

Heha_breadlover
The coaches are all female, so the lessons are all designed for women’s fitness goals and this also makes their movement demonstration all the more useful for reference and to follow. And lessons available are very comprehensive. it covers different fitness goals for different body parts you can have HIIT, weight training , Pilates, all in one place. they even have lessons for post birth giving recovery. Which is amazing. The lessons plans are systematic and flexible at the same time. So you can track your progress and feel stressfree.

開發者回應
It's amazing to hear that you find our all-female coaching team empowering! 🤍 We aim to provide a 'stress-free' yet systematic environment where Asian women can thrive. From HIIT to Post-birth recovery, we're honored to be your one-stop fitness sanctuary. Keep glowing and growing! 🌟💪
The app I’ve been using for 4 years
3月23日

Heha_breadlover

The coaches are all female, so the lessons are all designed for women’s fitness goals and this also makes their movement demonstration all the more useful for reference and to follow. And lessons available are very comprehensive. it covers different fitness goals for different body parts you can have HIIT, weight training , Pilates, all in one place. they even have lessons for post birth giving recovery. Which is amazing. The lessons plans are systematic and flexible at the same time. So you can track your progress and feel stressfree.
開發者回應 3月27日
It's amazing to hear that you find our all-female coaching team empowering! 🤍 We aim to provide a 'stress-free' yet systematic environment where Asian women can thrive. From HIIT to Post-birth recovery, we're honored to be your one-stop fitness sanctuary. Keep glowing and growing! 🌟💪
Help me get in shape before my big day
16/03/2022

...14723
I started using the app for a few months and the transformation is subtle but surely it’s coming! It’s not just helping you to get a better shape but also a stronger body. You can feel it when you are lifting heavy shopping bags from the market or cleaning your room!! The versatility of workout also helps keeping workout fun!Most importantly it covers warm up and cool down for each workout. Definitely well planned. I will keep using it for sure!

開發者回應
Thank you so much for giving us the credit on the transformation. We are sure that you put in lots of effort as well. 👍
Help me get in shape before my big day
16/03/2022

...14723

I started using the app for a few months and the transformation is subtle but surely it’s coming! It’s not just helping you to get a better shape but also a stronger body. You can feel it when you are lifting heavy shopping bags from the market or cleaning your room!! The versatility of workout also helps keeping workout fun!Most importantly it covers warm up and cool down for each workout. Definitely well planned. I will keep using it for sure!
開發者回應 25/03/2022
Thank you so much for giving us the credit on the transformation. We are sure that you put in lots of effort as well. 👍
Recommend to all the girls
17/03/2022

Andrea hiukwan
I have been using this app for more than 6 months, it helps me to arrange my workout plan. All you needa do is just open the application and no hesitation to start working out! You also got lots of recipes in the apps which made your fitness journey a lot easier!

開發者回應
Thank you so much for your recommendation. The team put into lots of effort on making the app interesting, so users would enjoy the workout. Glad that we can help. 🤗
Recommend to all the girls
17/03/2022

Andrea hiukwan

I have been using this app for more than 6 months, it helps me to arrange my workout plan. All you needa do is just open the application and no hesitation to start working out! You also got lots of recipes in the apps which made your fitness journey a lot easier!
開發者回應 29/03/2022
Thank you so much for your recommendation. The team put into lots of effort on making the app interesting, so users would enjoy the workout. Glad that we can help. 🤗
Amazing!
14/02/2023

bena0412
This is one of my favourite apps of all time! Trainers are highly motivating, always encouraging, and super down to earth. I love how they focus on a mindset and lifestyle change, very wholesome and well rounded. I find myself looking forward to working out and choosing better food choices day but day!
Amazing!
14/02/2023

bena0412

This is one of my favourite apps of all time! Trainers are highly motivating, always encouraging, and super down to earth. I love how they focus on a mindset and lifestyle change, very wholesome and well rounded. I find myself looking forward to working out and choosing better food choices day but day!

我們更新了應用程式，修復錯誤，為了讓妳使用起來更加流暢！現在就更新至最新版本享受更棒的用戶體驗！妳總是覺得自己沒時間運動嗎？又或是妳一直不敢跨出減脂第一步？不要擔心在女力我們有每次7分鐘的系統化居家訓練課表，生活忙碌之餘只要把握零碎時間就可以跟著女力增肌、減脂立即更新妳的應用程式，開啟妳的健身之旅

版本2.22.25 3月5日

與你連結的資料

開發者可能會收集以下資料並連結你的個人身份：
- 聯絡資料
- 識別碼
不會與你連結的資料

開發者可能會收集以下資料，但不會連結你的個人身份：
- 識別碼
- 診斷

私隱慣例或因使用的功能或年齡等因素而異。進一步了解

輔助使用

資料

供應商: Nuli, LLC
大小: 119.7 MB
類別: 健康與健身
相容性: 須使用 iOS 15.6 或以上版本。

iPhone
須使用 iOS 15.6 或以上版本。

iPad
須使用 iPadOS 15.6 或以上版本。

iPod touch
須使用 iOS 15.6 或以上版本。

Mac
須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。

Apple Vision
須使用 visionOS 1.0 或以上版本。
語言: 繁體中文、英文
年齡分級: 9+

9+

進一步了解

偶爾
成人或性暗示題材

包含
健康或保健主題
App 內購買: 是

Nuli 每月會員 HK$ 108.00

Nuli 每年會員 HK$ 688.00

Nuli 每三個月會員 HK$ 238.00

每季 HK$ 238.00

每月 HK$ 108.00

每年 HK$ 688.00

進一步了解

開發者網站

私隱政策

你可能也會喜歡

Cofit - 我的專屬營養師

健康與健身
超慢跑計時器

節拍計時器
輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食

間歇性斷食，無需節食，用最健康的方式幫助您減肥瘦身，零卡路里
我的健身工廠 My Fitness Factory

健身工廠新版本App
World Gym：健身房與居家健身

隨時隨地可健身，台灣第一大健身房及線上運動平台APP
小主輕斷食-懶人減肥食譜，168斷食，不禁食不節食，熱量計算

飲食控制、飲食紀錄、生酮飲食、減肥計劃、食物熱量、低脂減肥餐
WiseMeal: AI 營養識別&健康飲食追蹤

健身、運動、卡路里、飲食
長庚e指通服務

醫藥
醫指付+

醫藥
HerFIT- 女性減脂翹臀訓練App

14天瘦小腹＋練翹臀，只要1週2次

Nüli-女性減脂、體態雕塑運動課程

活動

10分鐘爆汗有氧舞蹈 x 零基礎也能跳

評分與評論

The app I’ve been using for 4 years

Help me get in shape before my big day

Recommend to all the girls

Amazing!

新功能

App私隱

與你連結的資料

不會與你連結的資料

輔助使用

資料

你可能也會喜歡

Cofit - 我的專屬營養師

超慢跑計時器

輕斷食：間歇性斷食追踪器，健康減肥減脂，168斷食

我的健身工廠 My Fitness Factory

World Gym：健身房與居家健身

小主輕斷食-懶人減肥食譜，168斷食，不禁食不節食，熱量計算

WiseMeal: AI 營養識別&健康飲食追蹤

長庚e指通服務

醫指付+

HerFIT- 女性減脂翹臀訓練App